For busy moms who want to be good to their body

Strong, lean & still at the family table.

No separate “diet” meals. No two-hour workouts. Strength training at home, simple macros, and the mindset work that finally makes it stick, from a mom of five who figured it out.

Mom of 5·NASM-certified coach·200+ women coached
Bree smiling and flexing
Mom of 5and still lifting
Bree smiling with a hand on her hip
The 6-week program

Restored

Six weeks to rebuild your strength, your energy and your trust in yourself, without starving or living at the gym.

  • 4 strength workouts a week, about 45 minutes, at home with dumbbells
  • A 10-minute core & belly block, safe for postpartum bodies
  • Simple macros: track your first two meals, eat dinner with your family
  • Weekly mindset lessons and journal prompts
  • Bonus: a free 20-minute Reset Call with me
Join Restored · $37Lifetime access · start today
Real body, real numbers

The scale isn't the whole story.

Bree at 120 lbs years ago and at 120 lbs today, visibly more muscular
Same weight. 120 lbs in both photos.The scale didn't move. My body did. That's what lifting and eating enough protein do.
Bree in December 2022 at 131 lbs and April 2026 at 120.8 lbs
Dec 2022 → Apr 2026 · 131 → 120.8 lbsFive kids, no starving, lifting at home. Slow, steady, and it stayed off.
“Scale hasn't moved, but inches lost! I was starting to feel defeated, but happy the measurements are showing progress.” Asia

Individual results vary. These are my own photos over several years, not a 6-week result.

From the women I coach

More than the physical.

“What drew me to her was the truth and hard-hitting honesty she used from the Word of God, exposing the lies of diet culture. She asks, ‘What does God want for your body? What is His plan?’ No one else that I've seen does that! She's compassionate and so encouraging. Working with her is worth the time and money!”Steph
“I think you've flipped a switch in my brain and now I know what I need to do! If you can do it with 5 kids, then I can do it, too!”Katie
“For the first time in so long I feel in control of my health again. It's usually such a struggle because I have PCOS and have crash dieted in the past, but your plan is working for me.”Nancy
“I already see a physical change, but I have way more energy throughout the day and feel so much stronger!”Britt
“The win for me has been increasing my protein. I'm not snacking as much, my mood is better for longer, and I don't feel so dead at 3pm.”Holy Habits member
“She's very insightful when it comes to all the hormones and changes we deal with month to month. She explains how our bodies work and why we need the nutrition we do.”Natasha
“God centred and driven to help women accept and love themselves for who they are as a person and not for their bodies.”J.D.
“I had 4 personal bests today lifting heavier! Down another lb too. 9 lbs now.”Cheryl
“Over the last 6 months I've opened the door wide to Him… I can write this out of a place of freedom today. Hallelujah!”Holy Habits member
“Feeling understood and seen cannot be understated, and I feel you have such incredible insight!”Hannah

Fitness that fits a real mom life.

01Track two meals
Track your first two meals of the day. Dinner is family dinner.
02Lift, don't punish
Strength training at home builds the body that carries you through motherhood.
03One treat a day
Planned in, guilt out. Birthday cake with your kids is part of the plan.
04Live your values
Weight loss follows when your habits match the woman you want to be.
1:1 coaching · client story
Hear from Steph

"More than fitness." Steph worked with me 1:1. Press play to hear what changed for her, in her own words.

APPLY FOR 1:1 COACHING →
Free 15-minute discovery call · limited spots
Hi, I'm Bree

For 10 years I was stuck in the diet-binge cycle.

I tried every diet, lost a little, then gained it back plus more. It took years of healing my relationship with food, and I did it because I wanted to be a better example for my five kids.

Then I found macros and weight lifting, and everything changed. Today I'm a NASM-certified coach in the Fraser Valley, BC, helping women find real freedom with food, honour the body God gave them, and finally keep the promises they make to themselves.

Bree chopping dates in her kitchen

Ready to feel like you again?

Start with Restored. Six weeks, $37, and a free Reset Call with me.

Start Restored